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5 Steps To Eat Safely From Street Vendors

When you travel on a tight budget, you may choose to dine out at local street vendors and restaurants which are not always safe. Although the quality and taste of food might be great, you are still at risk of suffering from food poisoning for the sake of poor food hygiene. Believe me or not, but I know something about it. Me and my stomach are not very good friends. It is extremely sensitive and cases a lot of trouble when I eat the food which is not cooked properly, contain nuts or it is way too oily and stodgy. On the other hand, Cez can eat nearly everything (lucky).

Collage Food

Having a salmon baguette in Bali while Cez is enjoying samosas in Sri Lanka and Thai spring rolls in Bangkok

 

This happened when I traveled in the Philippines for example (my famous “I would rather go hungry that eat Filipino street food again” post).The street food served there made me really sick and I preferred not to eat too much of it than feel really sick. It also happened in China where I suffered from food poisoning few times, mainly after consuming some egg based dishes from street vendors.

Food vendors fotki

This is how street food is prepared in (from the left) Sri Lanka, Vietnam, Laos and Thailand

 

Today I would like to share with you a few tips on how to eat cheap food safely from street vendors. You can basically follow these simple steps anywhere around the world, not exclusively in Asia.

#1 Don’t drink the water from unknown source.

In some cheap places your food may be served with a glass of free water. However, in most cases, it’s a tap water. As we know, water may be contaminated by bacteria, parasites, and viruses that cause hepatitis, cholera, and typhoid fever in some countries. Even a small amount of contaminated water can make you ill so always buy bottled water when ordering your food and don’t ask for ice when ordering your drinks.

#2 Avoid raw fruits and vegetables. 

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When visiting local restaurants you might want to order some fruits and vegetables. Before doing so, make sure they are not raw. Some fruits salads and uncooked vegetables may be contaminated or may have been rinsed with unsafe water. They might be also stored way too long in bad conditions so they might not be fresh. That can cause you stomachache and sickness. The best thing to do is eating only food that has been cooked and is still hot, or fruit that you know has been washed in safe water and you have peeled it yourself.

#3 Watch the food preparation.

When I visit local food vendors, I often watch the way my food is prepared. In this case I know what goes on my plate and how long it takes to cook it. I often monitor the food preparation making sure everything is washed properly and all of the ingredients used for making my meal are fresh. By doing that, you can easily tell whether the meat, poultry, seafood and egg dishes are undercooked or overcooked.

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Moreover, you should avoid consuming unpasteurized milk and milk products, especially soft cheeses in you travel in hot countries, mainly South-East Asian countries. You should also avoid eating the food that has been left unrefrigerated for several hours, especially food containing meat, poultry, eggs, and dairy products.

#4 Choose busy street vendors. 

If the place you are just about to dine out at is busy and people are still alive, that means it’s safe. Busy food stands are a good sign that the food is not going to make you sick. Moreover, that also shows the food served there is delicious and affordable. Nobody is going to line up for bad and expensive food, right? Therefore, make sure to go where the locals go and you are guaranteed to get a good meal.

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#5 Pay attention to details.

If you can spot a dirty plate on the side, cook’s hands are not washed properly and there are rats and cockroaches running around, don’t eat there! Cleanliness and tidiness is the key. You should always look around and check the back, see if the food display is clean enough and tables are clean. If the staff do not allow you to do that and everyone around acts strangely, it’s much better to find another place.

Eating local food is one of the best travel experiences. It’s good to be adventurous when trying new dishes. The truth is that the best and most authentic food is served from street vendors, not some 5 star restaurants! Therefore you should not be afraid of stepping outside your comfort zone and eating on a budget at local places. Just be extra careful with your place choice and make sure it’s safe to dine out there. Trust me, travelling is not much fun if you suffer from a food poisoning.

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Choosing who and/or where to eat from boils down to just using your better judgement. If you’re looking at a food stall that seems like its main entree has been sitting out all day, again, listen to the warning going off in the back of your head to not eat there.

Have you ever suffered from a food poisoning after eating from a street vendor? If so, in what country did that happen?

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{ 104 comments… add one }
  • Rachel of Hippie in Heels April 23, 2014, 9:55 am

    I agree with your tips. Although sometimes I know I’ll eat the food anyways so I don’t watch them cook it- it’ll gross me out lol

    Reply
    • Agness Walewinder April 24, 2014, 1:34 am

      LOL Story of my life… :)

      Reply
  • Jen Seligmann April 23, 2014, 10:03 am

    I’m the same Agness, I get sick from so many things. My husband can eat anything he likes and drink the water and has never been sick. My worst experience was a bacterial infection from Cambodia that spoiled my New Years plans in Singapore. I did everything right and still can’t figure out exactly what it was.

    Reply
    • Agness Walewinder April 24, 2014, 1:34 am

      Awwwww I’m so sorry to hear about Cambodia :(. I lived there for 2 months so I know what you are talking about!

      Reply
  • Andrew April 23, 2014, 12:00 pm

    Really good advice Agness! I’m like you, my stomach is not an iron gut at all sadly. I’ve even been in hospital for 6 days in Delhi, which believe me was no picnic. Having said that there was a lady in there for 2 weeks with food poisoning and she wasn’t able to leave before I was.

    I have a nut allergy too so I have to be ultra careful. The worst thing is salads. I went to Jordan and ate a few salads in my first few days, I knew better but they made some really nice greek salads and I was feeling good about eating somewhat healthily. And then I got sick at Petra and couldn’t return on my second day. So I play it ultra cautious these days. Salads are rarely washed in filtered water. Ice is a neddy no-no. In fact street food in some ways can be more reliable than restaurant food because you can see how it’s being cooked.
    Thanks for a great post!

    Reply
    • Agness Walewinder April 24, 2014, 1:33 am

      I’m really sorry to hear about your Delhi hospital experience. High five! I was taken to Chinese hospital 3 times this week and I need to stick to freshly cooked veggies and steamed fish and chicken, I am not allowed to eat raw food either for the next 6 MONTHS!!!!!! I had another food poisoning which absolutely destroyed my stomach :(.

      Reply
  • santafetraveler April 23, 2014, 1:26 pm

    Great tips. I love the one about rats and cockroaches. If I saw either of these, I wouldn’t stay around long enough to eat the food. Two things I travel with that have helped if I eat dicey food- charcoal tablets and grapefruit seed extract just in case. They have both worked well.

    Reply
    • Agness Walewinder April 24, 2014, 1:31 am

      I saw many of them here in China :D Not very appealing LOL!

      Reply
  • Kamil April 23, 2014, 2:55 pm

    How about “watch where ice comes from”? Usually we buy bottled water, but if the ice is dirty, we will be sick all the same.
    Also – especially in Thailand or India and the neighbourhood: eat spicy. There aren’t many micro-things out there that can survive Thai peppers!

    Reply
    • Kamil April 23, 2014, 3:00 pm

      Sorry, I missed the ice part in your post :)

      Reply
      • Agness Walewinder April 24, 2014, 1:30 am

        LOL :)

  • Janit April 23, 2014, 5:23 pm

    Those are some super tips Agness.

    “Go and visit the busy guys.” Thats what I do in India. The busy guy will also have fresh food as he is selling off everything quickly.

    Reply
    • Agness Walewinder April 24, 2014, 1:30 am

      So true! I do it in China a lot.

      Reply
  • Franca April 23, 2014, 6:16 pm

    A lot of people said to avoid eating raw fruit and veggies, but I cannot help it, most of the time they look so gorgeous and incredibly fresh that I cannot resist! :)

    Reply
    • Agness Walewinder April 24, 2014, 1:30 am

      I love to eat raw fruits and veggies, but after my stomach problems I have to stick to boiled and cooked food, but I often order fruit and veggies shakes and juices :).

      Reply
  • Sam April 23, 2014, 6:59 pm

    These are very good tips: the old “boil it, peel it or leave it” mantra can be a good one to follow if you’re unsure! In South America we pretty much did exactly what you recommend and we never once got sick from street food. I think often people worry more than they need to about this!

    Reply
    • Agness Walewinder April 24, 2014, 1:28 am

      I love this saying. I’m glad you never got sick in South America. I’m heading there most likely next year :).

      Reply
  • rebecca April 23, 2014, 9:33 pm

    Im always a bit wary with street food, some helpful tips. I only just noticed the pics move to… great effect

    Reply
    • Agness Walewinder April 24, 2014, 1:27 am

      I felt the same way at the beginning, but street food is so tasty and affordable than I always get back to street vendors :).

      Reply
  • Rebekah April 24, 2014, 3:32 am

    I grew up eating African street food and I have a theory my stomach was so overexposed to germs that I’m pretty much immune…. I try not to push that theory too much though because food poisoning is terrible. I have some water purification tablets I keep around in case I need them but I haven’t needed them yet. I love watching the food be made too, its so interesting to me.

    Reply
    • Agness Walewinder April 26, 2014, 9:57 am

      Lucky you Rebekah! My stomach is way too sensitive! I was I was immune to germs in Asia :-).

      Reply
  • Tim | UrbanDuniya April 24, 2014, 5:17 am

    Great advice here, and street food is definitely a great way to experience a country. However I would disagree on just one point though, and that is that “the best and most authentic food is served on the street”. I think that’s true of a lot of countries, but not all. In Iran, for example, street food breakfast is very popular (Ash-e-Reshteh for example, a vegetable and noodle soup with hot bread – yum!), but because of the local culture, the majority of people wouldn’t eat lunch or dinner from the street. You can find lots of coffee and tea vendors, and lots of kebab stands, but most people prefer to eat at home where their families are cooking traditional dishes like Gormeh Sabzi, Tahchin or Khoresht-e-Fesanjan, almost impossible to prepare at a street stand. Luckily for travellers, many Iranians would happily invite you to their homes to sample their mother’s delicious cooking!

    Reply
    • Agness Walewinder April 26, 2014, 9:59 am

      That’s so interesting Tim. I have never been to Iran, but I get what you mean. It was very similar in the Philippines. Locals were saying that the best Filipino food was served in local restaurants, not from food vendors.

      Reply
      • binar June 3, 2014, 11:04 am

        You’re right, Agness. Street food is the best. I love street food and I’ve never had food poisoning problems (I guess my stomach has become immune to germs). As for your experience with Filipino food, don’t worry you’re not alone in saying their food is not appealing. Most foreigners I know do not enjoy Filipino food either. I have lived in Manila for one and a half years and there were only three times I found enjoyable local food ( normally it takes only 3-4 days visit in a country for me to identify 2-3 delicious local food). In my first few months in Manila, I lost 6 kilos. Their local restaurants might be cleaner but the taste of the food still inferior compared to other Southeast Asian food. Sometimes I take visiting colleagues to middle-high class Filipino restaurants just for them to taste the local cuisine. I would consider myself lucky if they can finish the food, last week one of them almost throw up.

  • Aggy April 24, 2014, 9:34 am

    Great tips Agness! Although I’m Indonesian and my tummy should be made accustomed to these street food, I often have tummyaches too if they are not clean. I’m always careful when choosing a street vendors.

    Reply
    • Agness Walewinder April 26, 2014, 9:59 am

      Me too Aggy. I must be extremely careful these days.

      Reply
  • Charlie April 24, 2014, 10:17 am

    Good advice! I also have a sensitive stomach, so am always watching like a hawk to see what’s going into the food I’m going to be eating.

    Reply
    • Agness Walewinder April 26, 2014, 10:00 am

      Same here Charlie :).

      Reply
  • Sophie April 24, 2014, 11:24 am

    I’ve also noticed that many get food poisoning when eating at international fast/junk food chains. Street food is probably safer, especially when you monitor the whole process, like you do. Good advice, Agness.

    Reply
    • Agness Walewinder April 26, 2014, 10:04 am

      I am pretty obsessed right now with monitoring the whole process of cooking the food for me. I have just recovered from a bad gastritis and I need to be super careful when dining out :-(.

      Reply
  • Stef April 24, 2014, 12:07 pm

    Very good advice Agness. I should always follow your rules too. Especially the thing with not drinking water from the tap. I often do that in other countries too. I’ve luckily never had problems until now, but I should really always buy bottled water. I know that ;). I will work on that:)

    Reply
    • Agness Walewinder April 26, 2014, 10:10 am

      I never drink tap water. I could not get used to it even when I was in the Netherlands :).

      Reply
  • Halida A. April 24, 2014, 10:13 pm

    Those are really great tips! I had a bad experience with raw vegetables once and the food was not even from a street vendor. It was from a nice restaurant! I was about to spoon the food to my mouth when someone told me there was some kind of worm in it. Yucks.

    Reply
    • Agness Walewinder April 26, 2014, 10:15 am

      Sorry to hear that, but that happened to me many times so I feel your pain :) :( :) :(

      Reply
  • Grace mineta April 25, 2014, 12:37 am

    This is so excellent advice!

    I learned the hard way in Africa to never ask for “ice water” (even if it comes from a bottle) unless the ice has been pre-packaged. We also learned in Peru that randomly ordering off the menu can be “dangerous” if the sandwich comes with salad/tomatoes (that were washed in tap water).

    I aboslutely LOVE street food, though, and can’t seem to get enough of it when I travel. I will take you advice and only stick to the crowded vendors next time :)

    Reply
    • Agness Walewinder April 26, 2014, 10:17 am

      Hi Grace,

      Thanks for sharing your lessons learned in Africa and Peru. I will be more careful when travelling there in the future. Yes, crowded vendors are very safe, trust me.

      Reply
  • The Guy April 25, 2014, 10:20 am

    I must admit that my stomach is more like yours Agness than Cez’s – I’m very jealous of you Cez.

    I remember getting quite ill eating from a street vendor in Cairo. Our tour guide said it would be okay and we were short of time, so effectively had little choice. Most other people in our group had some form of upset tummy whilst the odd one was fine.

    I also remember eating a cooked curry in a 4/5 star restaurant in India. A South African travel buddy had the same dish as me. He was fine yet for around a week afterwards I was very unpleasantly ill. He explained this as being due to him being used to eating poorly prepared food.

    I also recall a few years ago being in Shanghai. I refused to ever going to a certain restaurant again when I saw a chef leave the bathroom without washing his hands. I always find this behaviour disgusting, but for someone in a chef outfit it is totally unacceptable.

    Reply
    • Agness Walewinder April 26, 2014, 10:22 am

      Story of my life, the Guy. I remember getting really sick in Egypt and in the Philippines. Without a doubt, we need to be super careful with the food we buy when travelling.

      Reply
  • Becky Padmore April 25, 2014, 10:47 am

    Great tips, I was always a little nervous of eating street food but I think not eating meat helped to keep me a bit safer!

    Reply
    • Agness Walewinder April 26, 2014, 10:22 am

      That’s true, Becky. When I want to eat some meat from time to time, I often cook it at home.

      Reply
  • Constance - Foreign Sanctuary April 25, 2014, 1:21 pm

    I agree with all of your tips, especially avoid consuming raw veggies and fruit. It is hard to determined if they were properly cleaned or not!!

    Reply
    • Agness Walewinder April 26, 2014, 10:23 am

      Yes, it is, indeed!

      Reply
  • Paulo [email protected] Bugs April 26, 2014, 6:08 am

    Thanks for sharing. Before trying any street food, know the tolerance of your stomach. I love street food but the hygiene matter a lot to me.

    Reply
    • Agness Walewinder April 26, 2014, 10:28 am

      That’s true, Paulo.

      Reply
  • Ola April 26, 2014, 6:42 am

    “If the place you are just about to dine out at is busy and people are still alive, that means it’s safe.” love this one :D I don’t have much experience with street food but I love collecting good pieces of advice hoping one day I will realise my dream and travel to farther places :)

    Reply
    • Agness Walewinder April 26, 2014, 10:29 am

      It’s rule no. 1 when eating the street food in Asia, trust me :D

      Reply
  • Stefania @The Italian Backpacker April 26, 2014, 5:37 pm

    I’m off to Morocco in a few days, and I hope to try some street food. I hope to not get any bug, and I’ll sure use your tips. The food there is so good that it would be a crime not to try some of the delicious street food…

    Reply
    • Agness Walewinder April 28, 2014, 2:35 am

      Great news! Safe travels! I bet you will be OK :-).

      Reply
  • Casey @ A Cruising Couple April 27, 2014, 8:23 am

    Great list! We follow most of these, though admittedly we always end up eating fruits. I have to agree that the best thing to do is make sure you are eating at the busy stalls where all the locals are. If they know it’s good, chances are you have nothing to worry about :)

    Reply
    • Agness Walewinder April 28, 2014, 2:36 am

      I love eating fruits, but I must be super careful with them nowadays :).

      Reply
  • Renuka April 27, 2014, 3:28 pm

    Thankfully, I never suffered from food poisoning, but I understand street food can have an adverse affect on health. Thus, it is better to be safe than sorry! Your tips really make sense.

    Reply
    • Agness Walewinder April 28, 2014, 2:37 am

      Well said Renuka!

      Reply
  • Jess @UsedYorkCity April 29, 2014, 2:14 am

    I love your tips of 1. not getting ice and 2. lining up where the locals eat, so true!! Haha, crazy enough the only country I’ve ever gotten food poisoning from was my own, the good ol’ USA;-) It wasn’t from a street vendor, rather a very popular fast food chain called Chik-fil-a. I was out for a week!!!

    Reply
    • Agness Walewinder April 29, 2014, 12:30 pm

      That can happen only in Asia I supposed. New York city must be different! :) or am I wrong?

      Reply
  • Dariece @GoatsOnTheRoad May 1, 2014, 4:12 pm

    Nice one Agness!
    Nick and I both always, always eat streetfood. We love it, plus it’s cheap and authentic! We do follow all of the tips you’ve listed though. Especially making sure that the place is busy and the food is hot. We both had food poisoning numerous times in SE Asia and again in the Stans, but we still enjoy street food! haha.

    Cheers :)

    Reply
    • Agness Walewinder May 2, 2014, 2:58 am

      It’s cheap and authentic – I absolutely agree!

      Reply
  • Michele {Malaysian Meanders} May 2, 2014, 8:30 am

    I think Choose Busy Street Vendors is an excellent tip. In all the times that I’ve been in Asia eating street food, I’ve never once gotten food poisoning. (I hope I didn’t jinx myself just now.) Hence, my standards seem to be going way down. Mice are no longer a turn off for me if the food is tasty. Roaches are a deal breaker, though. I eat raw fruits and veggies. I get ice even if I don’t know the source. Unrefrigerated eggs don’t worry me at all. I’m keeping my fingers crossed that my luck will hold.

    Reply
    • Agness Walewinder May 3, 2014, 1:29 am

      You are so lucky you’ve never experience food poisoning, but be careful with the food when travelling around! :)

      Reply
  • Frank May 4, 2014, 6:18 pm

    I agree with this line: “The truth is that the best and most authentic food is served from street vendors, not some 5 star restaurants!” – very true, I’d say I’ve been sick from more restaurants than street vendors. Another thing I’ve learned – stay away from salads in the developing world, just too many things can go wrong in the preparation. Lost 5 lbs in 2 days after eating a salad in Mexico. Stick to fried, boiled, or grilled – maybe not too healthy long term but short term kills the germs.
    Frank (bbqboy)

    Reply
    • Agness Walewinder May 5, 2014, 1:31 am

      Hi Frank! I love steamed and grilled food :-).

      Reply
  • Charlotte May 5, 2014, 9:25 am

    Great tips! I went to Vietnam back in 2010 and was always too scared to try the street foods but I also regretted not getting fully stuck into the culture! Better to be safe than sorry though, but next time I travel I’ll use your tips :)

    jotlotte.blogspot.co.uk

    Reply
  • Ryan May 6, 2014, 4:58 pm

    This are rad tips Agness! I especially believe in the “choose busy vendors” especially ones that all of the locals eat at. If you see a stand empty next to one packed, that is saying something. Plus, vegetables that are unwashed or have pesticides or dirty water have always crippled my stomach so I’m very careful about that.

    Reply
    • Agness Walewinder May 7, 2014, 2:07 am

      Cheers Ryan. This rule is a great one when you eat cheap food in China.

      Reply
  • Chris and Angela May 8, 2014, 4:36 am

    It seems that everyone has said everything I was going to write! My #1 rule is to go to the busy vendors, although maybe I should be a bit more cautious about things like drinking the free water and eating the raw fruits and veggies because my tummy gives me a little trouble about once a month (only once really bad) – Chris practically has none! Stay strong to your boiled meats and veggies diet. Have you gone out of your way to eat things like fermented foods or yogurts? (I haven’t, but I feel like those would help.) Feel better soon :)

    Reply
    • Agness Walewinder May 9, 2014, 12:59 am

      I have tried some fermented foods in China, never had a stomach problem afterwards, but I should be a bit more cautious about that!

      Reply
  • Eileen黃愛玲 May 8, 2014, 8:05 am

    Great post! :)

    I look at many factors but number one I look for is how they wash their dishes (they don’t always use plastic bowls). If they use the same water all day – I stay away. It’s a great way to get hepatitis. Another tip is to bring your own chopsticks just in-case they don’t have those exposable ones. (Although, one can’t be too careful, I saw in the news where people would pick up used toothpicks and put it back as if they’re new). :O!

    Reply
    • Agness Walewinder May 9, 2014, 12:58 am

      They sometimes use paper plates which are good and convenient. No washing needed.

      Reply
      • Eileen黃愛玲 May 9, 2014, 4:24 am

        Yes…sometimes.

  • Katie Featherstone May 8, 2014, 10:06 am

    I love street food! I guess I am quite lucky to have a strong stomach too. It must be a pain in the arse (literally? eww… sorry) to have to be careful, but your tips are very helpful. I think the point about salad is a good one. You always expect meat to be the culprit, but anything uncooked can be worse.

    Reply
    • Agness Walewinder May 9, 2014, 12:56 am

      Katie, you are a lucky girl! I always struggle with my stomach and it’s been never strong :(!

      Reply
  • Allison Wilson May 8, 2014, 11:29 am

    Yes, I am agree with your say on food safety. Totally in favor with #3. By doing so we can avoid stomach problems during travel.

    Reply
    • Agness Walewinder May 9, 2014, 12:55 am

      So true, thanks for stopping by!!

      Reply
  • Rashad Pharaon May 8, 2014, 1:16 pm

    I ate each one of these insects at the Chatuchak market in Bangkok, including a scorpion. I’m surprised I didn’t keel over and die on the spot. I definitely agree with your points, especially #5… checking the detail (of picking their noses while they prepare your food). Oh, yes, happened so many times. What surprises me more is I have so many friends heading over to SE Asia, eating all that street food, and yet have never had vaccines for water and food-borne illness such as Hep A and Typhoid. I would think it’s rather important…

    Reply
    • Agness Walewinder May 9, 2014, 12:54 am

      I never gad vaccines either, but I will think of it next time. I struggled with my stomach way too many times :-(!!! GGGGrrrrrrrrrrr!

      Reply
  • Pamela May 8, 2014, 5:10 pm

    Sometimes I prefer not to watch how the seller prepares the dish because if I were to see it, I will probably have half the mind not to eat it. Ok, maybe I have a stronger stomach but I believe that one should always try to build up the immune system. As long as there are people queuing, I am always assuming that it is good and safe! :)

    Reply
    • Agness Walewinder May 9, 2014, 12:53 am

      Trust me, it’s better to watch how your food is prepared :).

      Reply
  • Andrea MacEachern May 9, 2014, 10:41 pm

    As someone who has suffered from food poisoning more than once, I know it is a reality of traveling if you are not careful! These are great tips and hopefully more people will take this advice and take the warnings seriously because spending an entire vacation with a sick stomach is not fun!

    Reply
    • Agness Walewinder May 10, 2014, 10:01 am

      Welcome to my club! :)

      Reply
  • Marie @ Budgeting for Travel May 10, 2014, 11:23 am

    Not all street foods here in Philippines are bad. In my place, a lot of delicious street foods here, delicious and very cheap. No bad comments so far. I so love street foods!

    Reply
    • Agness Walewinder May 12, 2014, 1:31 am

      That’s great! I’m glad to hear that. We’re also big fans of street food.

      Reply

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