5 Steps To Eat Safely From Street Vendors

When you travel on a tight budget, you may choose to dine out at local street vendors and restaurants which are not always safe. Although the quality and taste of food might be great, you are still at risk of suffering from food poisoning for the sake of poor food hygiene. Believe me or not, but I know something about it. Me and my stomach are not very good friends. It is extremely sensitive and cases a lot of trouble when I eat the food which is not cooked properly, contain nuts or it is way too oily and stodgy. On the other hand, Cez can eat nearly everything (lucky).

Collage Food
Having a salmon baguette in Bali while Cez is enjoying samosas in Sri Lanka and Thai spring rolls in Bangkok

This happened when I traveled in the Philippines for example (my famous “I would rather go hungry that eat Filipino street food again” post).The street food served there made me really sick and I preferred not to eat too much of it than feel really sick. It also happened in China where I suffered from food poisoning few times, mainly after consuming some egg based dishes from street vendors.

Food vendors fotki
This is how street food is prepared in (from the left) Sri Lanka, Vietnam, Laos and Thailand

Today I would like to share with you a few tips on how to eat cheap food safely from street vendors. You can basically follow these simple steps anywhere around the world, not exclusively in Asia.

#1 Don’t drink the water from unknown source.

In some cheap places your food may be served with a glass of free water. However, in most cases, it’s a tap water. As we know, water may be contaminated by bacteria, parasites, and viruses that cause hepatitis, cholera, and typhoid fever in some countries. Even a small amount of contaminated water can make you ill so buy bottled water, or even better – bring a bottle with a filter, when ordering your food and don’t ask for ice when ordering your drinks.

See also  7 Things You Should Never Travel Without

#2 Avoid raw fruits and vegetables. 

When visiting local restaurants you might want to order some fruits and vegetables. Before doing so, make sure they are not raw. Some fruits salads and uncooked vegetables may be contaminated or may have been rinsed with unsafe water. They might be also stored way too long in bad conditions so they might not be fresh. That can cause you stomachache and sickness. The best thing to do is eating only food that has been cooked and is still hot, or fruit that you know has been washed in safe water and you have peeled it yourself.

#3 Watch the food preparation.

When I visit local food vendors, I often watch the way my food is prepared. In this case I know what goes on my plate and how long it takes to cook it. I often monitor the food preparation making sure everything is washed properly and all of the ingredients used for making my meal are fresh. By doing that, you can easily tell whether the meat, poultry, seafood and egg dishes are undercooked or overcooked.

Moreover, you should avoid consuming unpasteurized milk and milk products, especially soft cheeses in you travel in hot countries, mainly South-East Asian countries. You should also avoid eating the food that has been left unrefrigerated for several hours, especially food containing meat, poultry, eggs, and dairy products.

#4 Choose busy street vendors. 

If the place you are just about to dine out at is busy and people are still alive, that means it’s safe. Busy food stands are a good sign that the food is not going to make you sick. Moreover, that also shows the food served there is delicious and affordable. Nobody is going to line up for bad and expensive food, right? Therefore, make sure to go where the locals go and you are guaranteed to get a good meal.

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#5 Pay attention to details.

If you can spot a dirty plate on the side, cook’s hands are not washed properly and there are rats and cockroaches running around, don’t eat there! Cleanliness and tidiness is the key. You should always look around and check the back, see if the food display is clean enough and tables are clean. If the staff do not allow you to do that and everyone around acts strangely, it’s much better to find another place.

Eating local food is one of the best travel experiences. It’s good to be adventurous when trying new dishes. The truth is that the best and most authentic food is served from street vendors, not some 5 star restaurants! Therefore you should not be afraid of stepping outside your comfort zone and eating on a budget at local places. Just be extra careful with your place choice and make sure it’s safe to dine out there. Trust me, traveling is not much fun if you suffer from a food poisoning.

Choosing who and/or where to eat from boils down to just using your better judgement. If you’re looking at a food stall that seems like its main entree has been sitting out all day, again, listen to the warning going off in the back of your head to not eat there.

Have you ever suffered from a food poisoning after eating from a street vendor? If so, in what country did that happen?


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Picture of Agness Walewinder
Agness Walewinder
Travel freak, vagabond, photography passionate, blogger, life enthusiast, backpacker, adventure hunter and endless energy couchsurfer living by the rule "Pack lite, travel far and live long!"
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100 thoughts on “5 Steps To Eat Safely From Street Vendors”

  1. Avatar of Jen Seligmann

    I’m the same Agness, I get sick from so many things. My husband can eat anything he likes and drink the water and has never been sick. My worst experience was a bacterial infection from Cambodia that spoiled my New Years plans in Singapore. I did everything right and still can’t figure out exactly what it was.

    1. Avatar of Agness Walewinder
      Agness Walewinder

      Awwwww I’m so sorry to hear about Cambodia :(. I lived there for 2 months so I know what you are talking about!

  2. Avatar of Andrew

    Really good advice Agness! I’m like you, my stomach is not an iron gut at all sadly. I’ve even been in hospital for 6 days in Delhi, which believe me was no picnic. Having said that there was a lady in there for 2 weeks with food poisoning and she wasn’t able to leave before I was.

    I have a nut allergy too so I have to be ultra careful. The worst thing is salads. I went to Jordan and ate a few salads in my first few days, I knew better but they made some really nice greek salads and I was feeling good about eating somewhat healthily. And then I got sick at Petra and couldn’t return on my second day. So I play it ultra cautious these days. Salads are rarely washed in filtered water. Ice is a neddy no-no. In fact street food in some ways can be more reliable than restaurant food because you can see how it’s being cooked.
    Thanks for a great post!

    1. Avatar of Agness Walewinder
      Agness Walewinder

      I’m really sorry to hear about your Delhi hospital experience. High five! I was taken to Chinese hospital 3 times this week and I need to stick to freshly cooked veggies and steamed fish and chicken, I am not allowed to eat raw food either for the next 6 MONTHS!!!!!! I had another food poisoning which absolutely destroyed my stomach :(.

  3. Avatar of santafetraveler

    Great tips. I love the one about rats and cockroaches. If I saw either of these, I wouldn’t stay around long enough to eat the food. Two things I travel with that have helped if I eat dicey food- charcoal tablets and grapefruit seed extract just in case. They have both worked well.

  4. Avatar of Kamil

    How about “watch where ice comes from”? Usually we buy bottled water, but if the ice is dirty, we will be sick all the same.
    Also – especially in Thailand or India and the neighbourhood: eat spicy. There aren’t many micro-things out there that can survive Thai peppers!

  5. Avatar of Janit

    Those are some super tips Agness.

    “Go and visit the busy guys.” Thats what I do in India. The busy guy will also have fresh food as he is selling off everything quickly.

  6. Avatar of Franca

    A lot of people said to avoid eating raw fruit and veggies, but I cannot help it, most of the time they look so gorgeous and incredibly fresh that I cannot resist! :)

    1. Avatar of Agness Walewinder
      Agness Walewinder

      I love to eat raw fruits and veggies, but after my stomach problems I have to stick to boiled and cooked food, but I often order fruit and veggies shakes and juices :).

  7. Avatar of Sam

    These are very good tips: the old “boil it, peel it or leave it” mantra can be a good one to follow if you’re unsure! In South America we pretty much did exactly what you recommend and we never once got sick from street food. I think often people worry more than they need to about this!

    1. Avatar of Agness Walewinder
      Agness Walewinder

      I love this saying. I’m glad you never got sick in South America. I’m heading there most likely next year :).

    1. Avatar of Agness Walewinder
      Agness Walewinder

      I felt the same way at the beginning, but street food is so tasty and affordable than I always get back to street vendors :).

  8. Avatar of Rebekah

    I grew up eating African street food and I have a theory my stomach was so overexposed to germs that I’m pretty much immune…. I try not to push that theory too much though because food poisoning is terrible. I have some water purification tablets I keep around in case I need them but I haven’t needed them yet. I love watching the food be made too, its so interesting to me.

  9. Avatar of Tim | UrbanDuniya

    Great advice here, and street food is definitely a great way to experience a country. However I would disagree on just one point though, and that is that “the best and most authentic food is served on the street”. I think that’s true of a lot of countries, but not all. In Iran, for example, street food breakfast is very popular (Ash-e-Reshteh for example, a vegetable and noodle soup with hot bread – yum!), but because of the local culture, the majority of people wouldn’t eat lunch or dinner from the street. You can find lots of coffee and tea vendors, and lots of kebab stands, but most people prefer to eat at home where their families are cooking traditional dishes like Gormeh Sabzi, Tahchin or Khoresht-e-Fesanjan, almost impossible to prepare at a street stand. Luckily for travellers, many Iranians would happily invite you to their homes to sample their mother’s delicious cooking!

    1. Avatar of Agness Walewinder
      Agness Walewinder

      That’s so interesting Tim. I have never been to Iran, but I get what you mean. It was very similar in the Philippines. Locals were saying that the best Filipino food was served in local restaurants, not from food vendors.

      1. Avatar of binar

        You’re right, Agness. Street food is the best. I love street food and I’ve never had food poisoning problems (I guess my stomach has become immune to germs). As for your experience with Filipino food, don’t worry you’re not alone in saying their food is not appealing. Most foreigners I know do not enjoy Filipino food either. I have lived in Manila for one and a half years and there were only three times I found enjoyable local food ( normally it takes only 3-4 days visit in a country for me to identify 2-3 delicious local food). In my first few months in Manila, I lost 6 kilos. Their local restaurants might be cleaner but the taste of the food still inferior compared to other Southeast Asian food. Sometimes I take visiting colleagues to middle-high class Filipino restaurants just for them to taste the local cuisine. I would consider myself lucky if they can finish the food, last week one of them almost throw up.

  10. Avatar of Aggy

    Great tips Agness! Although I’m Indonesian and my tummy should be made accustomed to these street food, I often have tummyaches too if they are not clean. I’m always careful when choosing a street vendors.

  11. Avatar of Sophie

    I’ve also noticed that many get food poisoning when eating at international fast/junk food chains. Street food is probably safer, especially when you monitor the whole process, like you do. Good advice, Agness.

    1. Avatar of Agness Walewinder
      Agness Walewinder

      I am pretty obsessed right now with monitoring the whole process of cooking the food for me. I have just recovered from a bad gastritis and I need to be super careful when dining out :-(.

  12. Avatar of Stef

    Very good advice Agness. I should always follow your rules too. Especially the thing with not drinking water from the tap. I often do that in other countries too. I’ve luckily never had problems until now, but I should really always buy bottled water. I know that ;). I will work on that:)

  13. Avatar of Halida A.

    Those are really great tips! I had a bad experience with raw vegetables once and the food was not even from a street vendor. It was from a nice restaurant! I was about to spoon the food to my mouth when someone told me there was some kind of worm in it. Yucks.

  14. Avatar of Grace mineta

    This is so excellent advice!

    I learned the hard way in Africa to never ask for “ice water” (even if it comes from a bottle) unless the ice has been pre-packaged. We also learned in Peru that randomly ordering off the menu can be “dangerous” if the sandwich comes with salad/tomatoes (that were washed in tap water).

    I aboslutely LOVE street food, though, and can’t seem to get enough of it when I travel. I will take you advice and only stick to the crowded vendors next time :)

    1. Avatar of Agness Walewinder
      Agness Walewinder

      Hi Grace,

      Thanks for sharing your lessons learned in Africa and Peru. I will be more careful when travelling there in the future. Yes, crowded vendors are very safe, trust me.

  15. Avatar of The Guy

    I must admit that my stomach is more like yours Agness than Cez’s – I’m very jealous of you Cez.

    I remember getting quite ill eating from a street vendor in Cairo. Our tour guide said it would be okay and we were short of time, so effectively had little choice. Most other people in our group had some form of upset tummy whilst the odd one was fine.

    I also remember eating a cooked curry in a 4/5 star restaurant in India. A South African travel buddy had the same dish as me. He was fine yet for around a week afterwards I was very unpleasantly ill. He explained this as being due to him being used to eating poorly prepared food.

    I also recall a few years ago being in Shanghai. I refused to ever going to a certain restaurant again when I saw a chef leave the bathroom without washing his hands. I always find this behaviour disgusting, but for someone in a chef outfit it is totally unacceptable.

    1. Avatar of Agness Walewinder
      Agness Walewinder

      Story of my life, the Guy. I remember getting really sick in Egypt and in the Philippines. Without a doubt, we need to be super careful with the food we buy when travelling.

  16. Avatar of Constance - Foreign Sanctuary
    Constance - Foreign Sanctuary

    I agree with all of your tips, especially avoid consuming raw veggies and fruit. It is hard to determined if they were properly cleaned or not!!

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