If you are looking for a great outdoor activity, one of the things that you can try is mountain biking. This may sound like a daunting task, but nothing really beats the thrill of bouncing on rugged terrain and conquering steep slopes.
Everyone can take an exciting trip in the mountains. But of course, you can’t jump onto your bicycles and expect that you will be good at it in just a snap, either. It takes strength, will, and skill in order to conquer a mountain, and if this is your first time, you need to train first to master useful biking tricks and technique. To help you out, here’s a post that’ll discuss useful cycling tips for beginners.
What’s the best bike?
There are several types of mountain bikes that you can use depending on your ride.
Cross-country bicycles are lightweight and the most perfect for beginners. They’re not really highly efficient for riding in rough terrain, but these bikes can ensure that you will have a smooth time while traversing flat trails or rolling hills.
All-terrain bikes, meanwhile, are made for tough roads thanks to their heavier frame. They’re also great for crossing steep hills. If you want some speed, you should go for downhill bikes. They are durable enough to ride on rough roads, and they have the most suspension compared to other bikes.
What gear should you get?
After getting the bike, the next step is acquiring protective gear:
- Clothes – padded shorts, waterproof jacket, knee and elbow pads
- Helmet – make sure that it’s certified by credible safety organizations.
- Sunglasses – get a shatterproof eyewear with good UV protection
Preparing your body
As mentioned earlier, biking requires strength and skill. If this is your first time, it is highly advisable that you don’t push yourself and ride across 50 miles of tough terrain. Start practicing on different flat terrains first. Before riding, always take 20 minute warm-ups to improve your blood flow and prevent your muscles from getting injured. You should also add different exercises like push-ups, leg presses, or pull-ups to build your strength.
Stay on the saddle when pedaling on a smooth trail. But when climbing technical terrain, try to stand on your pedals while slightly bending your knees, waist, and elbows. This is a handy athletic stance that can absorb the bumps in the road.